im back from traininggggggg!
before i start on my day,
its finally my turn to say.
IM LEAVING IN 2 DAYS' TIME!
ohmygosh i cant believe this. o.o
zoe's coming back today,
and im leaving 2 days later! D:
at least i'll have a day with her!
so i'll need to finish up packing today. O:
and im still online. LOL.

okay, so on today's agendaaaaaaa (for my blogpost)
1. fareastflora trip to training to home!
2. jiao1dai4 gym stuffs!

soooo. i didnt pon training today!
i wanted to actually, and i told wulaoshi i would!
but ohwells, i didnt.
i went late (on purpose) instead.
woke up at 9,
then got out of the house at 9.36,
then went to fareastflora!
i waited for the dang bus for 20 minutes. >(
i thought nobody would be there!
or little people at least.
turned out that there were like. WHOA.
LOADS of people there.
i bet these people come everyday to buy flowers to decorate their houses!
they buy like at least 10 types of flowers at a go!
orchids, baby's breath, and weird weird flowers.
just not roses and sunflowers. -.-
dont they get that those are the prettiest! O:
then one guy in front of me bought some purple pokey (but soft) tube flower thing. o.o
i was poking it secretly. ><
i bought 15 flowers instead of 10 cause i remembered the floorers,
then i thought there would be extra. O:
then i rushed off across the bridge again,
and i caught 156 with 1 minute to spare. :D
meaning that i was at fareastflora for like. 15 minutes(:
then i reached nanyang,
and i had to go one big round to the audi back to the gym CAUSEEEEEEEEE.
you guessed it, the gate wasnt open. -.-
and i couldnt climb over cause the sunflowers cant make it through! D:
so when i reached the gym,
my arms were aching like crazy. -.-
but it was worth, cause when i went in the gym i saw surprised faces.
NO THEY WERENT SURPRISED TO SEE THE SUNFLOWERS, i hid them. ;D
they were happy to see MEEEEEEEEEEEEEEE! :D:D:D
hahaha i feel so honoured ;D
then i joined them, but i did da4jia4zi3 instead.
apparently according to abby, after i came in did they start being productive. o.o
(cheat my feelings, i thought they did qiankong before zhuantang. D: )
then uhhh. we went for a break,
then i gave them all sunflowers <3
wulaoshi, charlene, hairou and eleanor got one too!
then cause sara and dom werent here,
i took one home.
and apparently i missed out claudia,
so no extra flowers then!(:
then i went home with tessa after a very interesting trip to the toilet.

on the way homeeeeeee,
this curious cute teddy bear junior bombarded me with sec 3 questions!
nothing much to say actually,
just bonding time with junior 8D

so lastly. O:
jiao1dai4 of gym stuffs!
i think only zoe will read this, so zoe,
you have the heavy responsibility!
too lazy to tell you tmr when i meet you,
you'll be telling me about china :D
if you come to training that is. ):
i wonder if you remember that you owe me a phone call. O:
ohwells. back to the point,
there's so many things to account for i think i'll die typing. hmmm.
but i'll try(:

attendance
training 2356, yiwen, shaian, xin er and anthea havent been coming.
grace's coming back for training already!
liting and cherie (i think) cant come every sat cause of tuition and piano respectively.
buggy's dangerous of ponning, so keep an eye on her.

starting of training
training starts with 20 rounds of running,
cherie will lead so dont worry about that(:
the sec 2s have their own arrangement in running,
then its sec 1s,
so you and liv (and minyi when she's back) just follow behind them.
or you can just sieve in between the sec 1s cause THEY CUT CORNERS.
then after running its a few rounds of stretching in which cherie knows too,
then ya1 jiao3.
usually this takes 30 minutes,
so you try to minimise it to around 20 minutes kay?
they slack a lot during the yajiao-ing.

height of their qitiaos
then after that we qi3 tiao4,
dom and vanessa cant za2, so you need to address that problem.
their max height's at top window of the door at balcony,
shuan hwee and zest's at around first light or higher,
trudy's at top door of balcony.
all the sec 2s are at like. 2/3 light of 2nd beam,
liting's 1st / 2nd light there.
make them wear sha1yi1s, like 2 times per week?
dom tends to jump forwards,
so if you cant stand it,
put a mat in front of her on the tramp so that if she moves forward she'll jump on it.

their standards of dongzuos in general
sec 1s are able to jie1 qian2 ban4 alr,
even dom, withOUT mats,
so make sure you dont give them anything.
work on their tangs3, they can jie zhuan3, one qitiao, tang3.
dom and vanessa needs 2 the last time i jian3cha2-ed.
sec2s, abby and cherie and do GOOD, HIGH dajiazi-s,
without mat, so make them do it!
cherie can do houkong from tramp to mat, though its wang3 hou4.
liting cant do a wen3 zhuantang,
tessa, buggy and claudia all can do wonderful (WONDERFUL) zhuantangs,
so when you jiancha and theirs is screwed,
dont yell at them but encourage them. (tessa especially, that horrible cute teddybear of mine)
zhuanpa.. claudia's one jiao3 fei1 like CRAZY.
but she got hold of it today,
if she diao4 jian1 again, like really, KILL HER.
cherie, abby and liting's zhuanpas are really good,
buggy's and jo's need improving.

How to push juniors
jo needs encouraging,
buggy needs pushing and some yells regarding her qitiao height,
cherie needs yelling (and punishing) of her toes and knees,
claudia needs persuading of her jia1 jing3-ness,
and tessa needs all,
depends on how she is that day actually. (told you she's a horrible cute teddybear)
sec 1s just need pushing and sterness and yelling.
like PUSH THEM.
"can i have mat?"
"no. i TOLD you i gave you 2 hours to brush up so that i can jian3 cha2 at the end of training right?"
there, that'll work(:
i know its mean, but zoe you need to be fiercer!
or get minyi to read this and she'll be the next amanda(:

sec2s on tramp
that's about it,
they spend VERY long on qiankong,
like one hour or something,
so just skip to zhuantang from running.
just check their qiankongs now and then,
or you can just do this major check on everything when minyi's back.
then cherie, abby, claudia and liting (tang / zhuantang so that they can) zhuanqi jie straddle zhuanpa while tessa, buggy and jo do houkong.
liting's tang zhuanqi,
the rest zhuantang.
at this stage cherie and abby can add in a few dajiazi-s,
otherwise start from xijiao zhuantang.
claudia just zhuantang, no xijiao,
cause.. you'll see why when you see it.
then when they all can zhuantang zhuanqi and jie everything,
get them to do dajiazi-s.
sec1s i really dont know, you'll have to ask the sec2s. ><
i havent been paying attention to them, IM SORRY.
cause i really cant stand it. ><
(if you cant, get the juniors to. LOL.
they want to bond with their juniors as well actually. o.o)

Physical Training
ask wulaoshi halfway through training if there's PT for that day,
and how long the PT will be,
then you'll know how much dongzuo amounts to give them(:
usually its around 45 minutes,
and training now's from 9.30 to 1.30 instead of 1, so yea.

and i think that's finally about it,
if there's anything else i'll tell you tmr (if you're at training).
and once again i think if you'll remember the phone call. >(
anw, im off!
buhbye darlings(:
sunflower in hand, i turn and smile.